Service Description

Every trigger is wired to an emotional experience that we have programmed into our brains as a guide to protecting ourselves. We then use these experiences to reinforce behaviors and keep us safe from reliving past pain. Problems occur when our circumstances change, but we do not adapt our beliefs, insecurities, and negative self- messages along with them. Reprocessing emotional experiences, altering coping mechanisms, and developing an understanding of your needs is an important part in healing. After our consultation we will create an individualized plan that will identify goals, barriers, and a road to recovery. Enabling you to accomplish your desired goals while gaining valuable insight and tools (self-help) that you will retain in your toolbox.

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